Valentine’s Day Wellness Gift BoxThis Valentine’s Day is a great time to keep wellness in mind! It’s really easy to create your own wellness box for the perfect Valentine’s Day gift! This is a relaxing and thoughtful gift that provides a personalized wellness experience for that special someone in your life.
Is it safe to take elderberry every day?Elderberries are having a moment. Celebrated for their immune-supporting* benefits, black elderberry is popping up everywhere—and for good reason! These powerful berries are full of healthy antioxidants that may help strengthen your immune system.*
Grow Your Own Healthy Food at HomeLearning to grow your own food is a great way to get that farm to table experience right at home. It’s also a great way to limit your exposure to others during a time when Covid-19 cases are increasing. Now is the time to start preparing for the fall planting season. Even if you’ve never planted a seed in your life, these gardening for beginners tips will help get you started.
Mind and Body and Your Immune SystemWhat is the mind-body connection? Does mental health really play a role in our physical well-being? You may be surprised just how closely connected our minds and bodies really are. In honor of National Yoga Month in September, we’re taking a look at how our mental health affects how we feel overall.
- Tags: Health and Wellness