Is it safe to take elderberry every day?Elderberries are having a moment. Celebrated for their immune-supporting* benefits, black elderberry is popping up everywhere—and for good reason! These powerful berries are full of healthy antioxidants that may help strengthen your immune system.*
What is Elderberry?What is elderberry? This little berry carries a big weight on its shoulders. Called the “medicine chest” by the Father of Medicine himself, Hippocrates, black elderberries have been used in therapeutics since ancient times. The elder tree is even considered a magical element in cultures around the world, home to fairies and a respite from witches.
Let's Talk Tofurkey: Vegan Thanksgiving Recipe IdeasPreparing a delicious plant-based Thanksgiving dinner is easier than you think! You can still serve all your traditional favorites by simply veganizing some of the dishes and recipes. Thanks to great tasting meat alternatives, it’s easier than ever! Your family might not even know it’s vegan because it looks the same and tastes so good!
How to Stay Safe and Healthy this HalloweenHalloween is creeping around the corner. Will there be an evening of mischief and trick or treating? We say YES!! and THIS is the time to bring back the community spirit. We spoke with Sambucol Mom Michal Grappe who shares her creative ideas to stay safe and healthy this Halloween.
Mind and Body and Your Immune SystemWhat is the mind-body connection? Does mental health really play a role in our physical well-being? You may be surprised just how closely connected our minds and bodies really are. In honor of National Yoga Month in September, we’re taking a look at how our mental health affects how we feel overall.
- Tags: Health and Wellness