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Is it safe to take elderberry every day?

Is it safe to take elderberry every day?

Elderberries are having a moment. Celebrated for their immune-supporting* benefits, black elderberry is popping up everywhere—and for good reason! These powerful berries are full of healthy antioxidants that may help strengthen your immune system.*
What is Elderberry?

What is Elderberry?

What is elderberry? This little berry carries a big weight on its shoulders. Called the “medicine chest” by the Father of Medicine himself, Hippocrates, black elderberries have been used in therapeutics since ancient times. The elder tree is even considered a magical element in cultures around the world, home to fairies and a respite from witches.
Let's Talk Tofurkey: Vegan Thanksgiving Recipe Ideas

Let's Talk Tofurkey: Vegan Thanksgiving Recipe Ideas

Preparing a delicious plant-based Thanksgiving dinner is easier than you think! You can still serve all your traditional favorites by simply veganizing some of the dishes and recipes. Thanks to great tasting meat alternatives, it’s easier than ever! Your family might not even know it’s vegan because it looks the same and tastes so good!
How to Stay Safe and Healthy this Halloween

How to Stay Safe and Healthy this Halloween

Halloween is creeping around the corner. Will there be an evening of mischief and trick or treating? We say YES!! and THIS is the time to bring back the community spirit. We spoke with Sambucol Mom Michal Grappe who shares her creative ideas to stay safe and healthy this Halloween.
Mind and Body and Your Immune System

Mind and Body and Your Immune System

What is the mind-body connection? Does mental health really play a role in our physical well-being? You may be surprised just how closely connected our minds and bodies really are. In honor of National Yoga Month in September, we’re taking a look at how our mental health affects how we feel overall.
Health Benefits of Houseplants

Health Benefits of Houseplants

As more people are staying home this year we are becoming inevitably creative with indoor space. One easy way to wake up a room is by adding the natural beauty of plants. But does plant-care really equal self-care? We have good news for you!
5 Everyday Habits for Healthy Aging

5 Everyday Habits for Healthy Aging

September is healthy aging month. No matter how old you are, it’s never too late or too soon to develop life-long healthy habits! Being healthy on the inside shows on the outside. This is why it’s so important to develop everyday healthy habits. It’s all about how we take care of ourselves at every age.
Friendsgiving Ideas for 2020

Friendsgiving Ideas for 2020

Are you hosting a Friendsgiving meal this year and need some inspiration? We’ve got the perfect list of Friendsgiving ideas for you to try. From decorations, to party games, to friendsgiving menu items, we’ve got you covered for Friendsgiving 2020.
Benefits of a Vegan Diet

Benefits of a Vegan Diet

There are a lot of benefits to eating a vegan diet. When done well, following a vegan diet plan can have positive impacts on your health and the environment.
The Health Benefits of Having a Pet

The Health Benefits of Having a Pet

Every time you gaze into your pets’ eyes, both of your levels of oxytocin — the “attachment hormone” — start to rise. There is science behind the joyous interaction between you and your pet, and it just may make you healthier.
9 Weekend Getaway Bag Essentials

9 Weekend Getaway Bag Essentials

Right now, many of us are unable to go on our regular summer vacations due to COVID-19, but short trips that are closer to home are a great option for you and your family to safely enjoy the summer.
Natural Remedies for Allergy Relief

Natural Remedies for Allergy Relief

Nearly 50 million people suffer from allergies in the US and this has become a top leading cause of chronic illness. There are some natural remedies you can try for allergy relief today.