Your immune system is made up of a vast network of cells all working together to keep you healthy. Black elderberry is one powerful way to help support your immune system. Vitamin C is another great way and here’s why.
Recipe by The Vegan Rhino Ingredients: 1/4 tsp. butterfly pea powder 4 oz. sparkling water 1/2 oz. simple syrup, see recipe below 1/2 oz. lemon juice 1/2 oz. Sambucol elderberry syrup Simple syrup 1/2 cup cane sugar 1/2 cup water Instructions: In a small pot, combine sugar and water over...
Recipe by Hannah Kaminsky Ingredients: 2 Cups 100% Grape Juice 2 Cups Fresh Blackberries 1 Cup Fresh or Frozen and Thawed Pitted Cherries 4 Packets Sambucol Black Elderberry Drink Powder 2 Cups Ginger Ale Instructions: Combine the grape juice, blackberries, cherries, and Black Elderberry Drink powder in your blender. Puree...
By Hannah Kaminsky Ingredients: 1 Cup Granulated Sugar 1/2 Cup Sambucol Kids Black Elderberry Syrup 2 Tablespoons Coconut Oil 2 Tablespoons Dutch-Processed Cocoa Powder 2 Tablespoons Freeze-Dried Blueberry Powder 2 Tablespoons Full-Fat Coconut Milk 1 Teaspoon Vanilla Extract Instructions: Line an 8 x 4-inch loaf pan with aluminum foil and lightly...
Recipe by @foodallergydiva This year just flew by, and October is already here! October is my favorite month of the year; but unfortunately, it’s also the start of the weather changing, and lots of reasons to support our immune systems!* That’s why I’m excited to team up with Sambucol to...
This Valentine’s Day is a great time to keep wellness in mind! It’s really easy to create your own wellness box for the perfect Valentine’s Day gift! This is a relaxing and thoughtful gift that provides a personalized wellness experience for that special someone in your life.
Elderberries are having a moment. Celebrated for their immune-supporting* benefits, black elderberry is popping up everywhere—and for good reason! These powerful berries are full of healthy antioxidants that may help strengthen your immune system.*
Learning to grow your own food is a great way to get that farm to table experience right at home. It’s also a great way to limit your exposure to others during a time when Covid-19 cases are increasing. Now is the time to start preparing for the fall planting...
What is the mind-body connection? Does mental health really play a role in our physical well-being? You may be surprised just how closely connected our minds and bodies really are. In honor of National Yoga Month in September, we’re taking a look at how our mental health affects how we...
Halloween is creeping around the corner. Will there be an evening of mischief and trick or treating? We say YES!! and THIS is the time to bring back the community spirit. We spoke with Sambucol Mom Michal Grappe who shares her creative ideas to stay safe and healthy this Halloween.
What are whole foods? What’s the difference between whole foods and processed foods? What is a whole foods diet and do I need to eat one in order to be healthy? We talked to a Registered Dietician to get the info you need to live a healthier lifestyle.
Nearly 50 million people suffer from allergies in the US and this has become a top leading cause of chronic illness. There are some natural remedies you can try for allergy relief today.
What is elderberry? This little berry carries a big weight on its shoulders. Called the “medicine chest” by the Father of Medicine himself, Hippocrates, black elderberries have been used in therapeutics since ancient times. The elder tree is even considered a magical element in cultures around the world, home to...
Preparing a delicious plant-based Thanksgiving dinner is easier than you think! You can still serve all your traditional favorites by simply veganizing some of the dishes and recipes. Thanks to great tasting meat alternatives, it’s easier than ever! Your family might not even know it’s vegan because it looks the...
March is Nutrition Month which is a great time to give our diet an added boost! My favorite way to do that is as easy as a trip to the local farmers market for a wide array of colorful fruits and vegetables.
As more people are staying home this year we are becoming inevitably creative with indoor space. One easy way to wake up a room is by adding the natural beauty of plants. But does plant-care really equal self-care? We have good news for you!
