Blog

Filter

Is it safe to take elderberry every day?

Is it safe to take elderberry every day?

September 11 2020
Elderberries are having a moment. Celebrated for their immune-supporting* benefits, black elderberry is popping up everywhere—and for good reason! These powerful berries are full of healthy antioxidants that may help strengthen your immune system.*
mind-body connection national yoga month

Mind and Body and Your Immune System

September 8 2020
What is the mind-body connection? Does mental health really play a role in our physical well-being? You may be surprised just how closely connected our minds and bodies really are. In honor of National Yoga Month in September, we’re taking a look at how our mental health affects how we feel overall.
health benefits of houseplants

Health Benefits of Houseplants

September 4 2020
As more people are staying home this year we are becoming inevitably creative with indoor space. One easy way to wake up a room is by adding the natural beauty of plants. But does plant-care really equal self-care? We have good news for you!
healthy aging

5 Everyday Habits for Healthy Aging

September 1 2020
September is healthy aging month. No matter how old you are, it’s never too late or too soon to develop life-long healthy habits! Being healthy on the inside shows on the outside. This is why it’s so important to develop everyday healthy habits. It’s all about how we take care of ourselves at every age.
Immune Support Hacks

Immune Support Hacks

September 1 2020
A high-functioning immune system will protect you against invaders and help you stay healthy year-round! These Immune Support Hacks are not necessarily “hacks” but lifestyle habits that will help keep your immune system functioning at peak performance.
Friendsgiving Ideas for 2020

Friendsgiving Ideas for 2020

August 31 2020
Are you hosting a Friendsgiving meal this year and need some inspiration? We’ve got the perfect list of Friendsgiving ideas for you to try. From decorations, to party games, to friendsgiving menu items, we’ve got you covered for Friendsgiving 2020.
Make Your Own Immune Boosting Gift Basket

Make Your Own Immune Boosting Gift Basket

August 31 2020
The holiday season feels like a magical time filled with family, friends and good cheer, but it also means the sniffles, coughs, fever and chills. In 2020, it’s never been more important to take care of your immune system. This holiday season, consider giving the gift of immunity with a homemade Immune-boosting Gift Basket.
vegan diet benefits

Benefits of a Vegan Diet

August 14 2020
There are a lot of benefits to eating a vegan diet. When done well, following a vegan diet plan can have positive impacts on your health and the environment.
The Health Benefits of Having a Pet

The Health Benefits of Having a Pet

August 11 2020
Every time you gaze into your pets’ eyes, both of your levels of oxytocin — the “attachment hormone” — start to rise. There is science behind the joyous interaction between you and your pet, and it just may make you healthier.