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Elderberry Potion

Elderberry Potion

Recipe by The Vegan Rhino Ingredients: 1/4 tsp. butterfly pea powder 4 oz. sparkling water 1/2 oz. simple syrup, see recipe below 1/2 oz. lemon j...
Elderberry Punch

Elderberry Punch

Recipe by Hannah Kaminsky Ingredients: 2 Cups 100% Grape Juice 2 Cups Fresh Blackberries 1 Cup Fresh or Frozen and Thawed Pitted Cherries 4 Packet...
Boo-Berry Tootsie Chews

Boo-Berry Tootsie Chews

By Hannah Kaminsky Ingredients: 1 Cup Granulated Sugar 1/2 Cup Sambucol Kids Black Elderberry Syrup 2 Tablespoons Coconut Oil 2 Tablespoons Dutch...
Halloween Spider Web Waffles

Halloween Spider Web Waffles

Recipe by @foodallergydiva This year just flew by, and October is already here! October is my favorite month of the year; but unfortunately, it’s a...
Valentine’s Day Wellness Gift Box

Valentine’s Day Wellness Gift Box

This Valentine’s Day is a great time to keep wellness in mind! It’s really easy to create your own wellness box for the perfect Valentine’s Day gift! This is a relaxing and thoughtful gift that provides a personalized wellness experience for that special someone in your life. 
Is it safe to take elderberry every day?

Is it safe to take elderberry every day?

Elderberries are having a moment. Celebrated for their immune-supporting* benefits, black elderberry is popping up everywhere—and for good reason! These powerful berries are full of healthy antioxidants that may help strengthen your immune system.*
Grow Your Own Healthy Food at Home

Grow Your Own Healthy Food at Home

Learning to grow your own food is a great way to get that farm to table experience right at home. It’s also a great way to limit your exposure to others during a time when Covid-19 cases are increasing. Now is the time to start preparing for the fall planting season. Even if you’ve never planted a seed in your life, these gardening for beginners tips will help get you started.
Mind and Body and Your Immune System

Mind and Body and Your Immune System

What is the mind-body connection? Does mental health really play a role in our physical well-being? You may be surprised just how closely connected our minds and bodies really are. In honor of National Yoga Month in September, we’re taking a look at how our mental health affects how we feel overall.
How to Stay Safe and Healthy this Halloween

How to Stay Safe and Healthy this Halloween

Halloween is creeping around the corner. Will there be an evening of mischief and trick or treating? We say YES!! and THIS is the time to bring back the community spirit. We spoke with Sambucol Mom Michal Grappe who shares her creative ideas to stay safe and healthy this Halloween.
Whole Foods and Your Health

Whole Foods and Your Health

What are whole foods? What’s the difference between whole foods and processed foods? What is a whole foods diet and do I need to eat one in order to be healthy? We talked to a Registered Dietician to get the info you need to live a healthier lifestyle.
Natural Remedies for Allergy Relief

Natural Remedies for Allergy Relief

Nearly 50 million people suffer from allergies in the US and this has become a top leading cause of chronic illness. There are some natural remedies you can try for allergy relief today.
What is Elderberry?

What is Elderberry?

What is elderberry? This little berry carries a big weight on its shoulders. Called the “medicine chest” by the Father of Medicine himself, Hippocrates, black elderberries have been used in therapeutics since ancient times. The elder tree is even considered a magical element in cultures around the world, home to fairies and a respite from witches.