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4 Immunity Boosting Yoga Poses Did you know that April is national stress awareness month? Being under stress can have a major impact on our immune health. Stress hormones affect our ability to fight disease. In addition to the usual stresses, the threat of coronavirus has changed our daily routines...
Celebrating the holidays can be difficult if you struggle with digestive issues such as irritable bowel syndrome. These tips from our friends at Regular Girl can help you make the holidays a little more comfortable for everyone. https://blog.regulargirl.com/how-to-survive-the-holidays-when-your-belly-is-a-grinch/ Feel better, inside and out If your body had a holiday wish...
