September is healthy aging month. No matter how old you are, it’s never too late or too soon to develop life-long healthy habits! Being healthy on the inside shows on the outside. This is why it’s so important to develop everyday healthy habits. It’s all about how we take care...
Are you hosting a Friendsgiving meal this year and need some inspiration? We’ve got the perfect list of Friendsgiving ideas for you to try. From decorations, to party games, to friendsgiving menu items, we’ve got you covered for Friendsgiving 2020.
There are a lot of benefits to eating a vegan diet. When done well, following a vegan diet plan can have positive impacts on your health and the environment.
Every time you gaze into your pets’ eyes, both of your levels of oxytocin — the “attachment hormone” — start to rise. There is science behind the joyous interaction between you and your pet, and it just may make you healthier.
Right now, many of us are unable to go on our regular summer vacations due to COVID-19, but short trips that are closer to home are a great option for you and your family to safely enjoy the summer.
2020 is the year of the road trip. In the wake of COVID-19, many families are feeling restless from months of limited activities and staying inside. Our homes have become schools, backyards have transformed into summer camps and kitchen tables are now workspaces. Here's how to vacation safely this summer.
Bring the spa home with these tips and tricks from Michelle Harris and Sambucol Black Elderberry. Get that "fresh from the spa" glow with home facials and moisturizing treatments, and detox with your favorite Black Elderberry wellness shots.
As we ease back into our summer activities, now is the time to make sure we’re staying healthy and protected under the summer sun! Here are five simple tips to help you get the most out of summer.
May is Women’s Health Month. Stress is all around us. Whether we are at work or at home, here are some easy ways to keep the stress away! Here are 5 tips to keep stress away: Essential Oils*. I love essential oils. Regardless of the way you use essential oils; diffuser,...
4 Immunity Boosting Yoga Poses Did you know that April is national stress awareness month? Being under stress can have a major impact on our immune health. Stress hormones affect our ability to fight disease. In addition to the usual stresses, the threat of coronavirus has changed our daily routines...
Celebrating the holidays can be difficult if you struggle with digestive issues such as irritable bowel syndrome. These tips from our friends at Regular Girl can help you make the holidays a little more comfortable for everyone. https://blog.regulargirl.com/how-to-survive-the-holidays-when-your-belly-is-a-grinch/ Feel better, inside and out If your body had a holiday wish...
