Is it safe to take elderberry every day?

Can You Take Elderberry Daily?

Elderberries are having a moment. Celebrated for their immune-supporting* benefits, black elderberry is popping up everywhere—and for good reason! These powerful berries are full of antioxidants that may help strengthen your immune system.*

With so many elderberry products now being offered, you may be wondering if elderberry can be taken daily? The short answer is, yes! But to understand why, let’s explore exactly what is elderberry?

What is Elderberry?

Elderberry is a type of berry that grows throughout Europe, Asia, and North America. It is the fruit of the elder tree and comes in many varieties, including black, red, and blue, among others. Black elderberry is one of the most common varieties and is used to make jams, wine, elderberry juice, and elderberry syrup.

Why Take Elderberry?

Black elderberry, also known by its genus name Sambucus nigra, is prized for its medicinal properties and has been used in traditional folk medicine for centuries. Black elderberries are filled with potent antioxidants called anthocyanins and flavanols, which fight free radicals in the body and offer many different health benefits. Antioxidants can reduce harmful inflammation that can lead to heart disease, high blood pressure, and even cancer.

Antioxidants also offer a powerful boost to the immune system, helping to fight invading germs and keep you healthy. Black elderberries have some of the highest concentrations of antioxidants among all the berries and provide potent immune support* to help your body stay in tip top shape.

Can You Take Elderberry Daily?

People have been bottling the powerful health benefits of elderberries for centuries. From wines to tinctures to tea, people have harnessed the immune strengthening* powers of elderberry since ancient times.

Today, elderberry supplements, syrups, and other elderberry extracts are found on nearly every grocery store vitamin shelf and in the cough and cold section.

Many people take elderberry daily for year-round immune support.* But is it safe? Elderberry syrups and supplements made from reputable companies can be taken daily, even multiples times daily.

Elderberry products, like Sambucol Black Elderberry Syrup and Sambucol Black Elderberry Gummies, are made from elderberry fruits. That means you’re taking in a highly concentrated source of fruit. It is important to note that raw elderberries cannot be digested and are considered poisonous. Raw elderberries need to be processed before they can be consumed to remove the poisonous compounds and make them safe to digest.

Sambucol uses a careful extraction process that turns raw elderberries into a safe, edible source of healthy antioxidants. Sambucol’s black elderberry products are standardized, so you know exactly how much elderberry you’re getting in each dose.

You can eat Sambucol elderberry gummies, drink elderberry syrup, add it to your favorite smoothie and other recipes without worrying about harmful side effects. For tips on how to use black elderberry syrup in your own kitchen, check out these awesome recipe ideas.

can you take elderberry dailyAre There Elderberry Side Effects?

There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

How Much Elderberry Should I Take?

We know that we can take elderberry every day, but how much should you take?

The amount you take will depend on your age and what you’re using it for? You can take elderberry syrup for everyday immune support* or intensive use when you’re not feeling 100%.

Elderberry Syrup and Gummies for Adults

Sambucol Black Elderberry Syrup and Sambucol Black Elderberry Gummies are an easy way to support your immune system* year-round.

These are the recommended doses for adults and kids ages 4 and up for both syrup and gummies:

Elderberry Syrup

The recommended doses for daily immune support* is:

  • Adults and kids age 4 and up: 2 tsp (10 ml) per day

For more intensive use, the recommended doses are:

  • Adults and kids age 4 and up: 2 tsp (10 ml), 4 times per day

Elderberry Gummies

The recommended dose for daily immune support* is:  

  • Adults and kids age 4 and up: 1-2 gummies per day
can you take elderberry daily
Elderberry Kids Gummies and Kids Syrup

Sambucol also offers products specifically designed for kids and their developing immune systems: Elderberry Syrup for Kids and Elderberry Gummies for Kids. The recommended amount of syrup and gummies that kids should take depends on their age.

These are the recommended doses for kids for both syrup and gummies:

Elderberry Syrup for Kids:

The recommended doses for daily immune support* for kids are:

  • 2-3 years of age: 1 tsp (5 ml) per day
  • 4-12 years of age: 2 tsp (10 ml) per day

For more intensive use, the recommended doses are:

  • 2-3 years of age: 1 tsp (5 ml), 4 times a day
  • 4-12 years of age: 2 tsp (10 ml), 4 times a day

Elderberry Gummies for Kids:

The recommended doses for daily immune support* for kids are:

  • 3 years of age and up: 1 gummy per day
Elderberry Syrup for Babies

Is elderberry syrup safe for babies? Yes! Sambucol offers elderberry syrup for babies over 6 months of age. Sambucol Infant Drops are easy to give to your baby. They come with an easy-to-use dropper and can be administered directly into your baby’s mouth or added to food.

These are the recommended doses:

  • 6-12 months: 1 ml (2 full droppers)
  • 12-24 months: 2 ml (4 full droppers)

Elderberry can be used daily

Elderberry is an immune strengthening* supplement of some of the best nature has to offer. High in antioxidants, elderberries are a healthy addition to any diet and for anyone looking for delicious immune system support.*

Elderberry supplements and syrups can be taken daily if they are made by reputable companies. Sambucol is the Original Black Elderberry that is scientifically tested and a great-tasting way to help support your immune system year-round. Our original formula means you know exactly what you’re getting in every bottle—teeny tiny ancient berries with powerful immune supporting benefits! * 

Add Sambucol Black Elderberry to your daily routine for year-round immune support.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.