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All About the Elderberry Plant

All About the Elderberry Plant

4 hours ago

The elderberry plant (elder) is one that no garden should be without. From the sweet smell permeating to its flourishing bright colors, this is one of the most versatile plants with a ubiquitous history … some even refer to it as "magical."

The Health Benefits of Having a Pet

The Health Benefits of Having a Pet

5 hours ago
Every time you gaze into your pets’ eyes, both of your levels of oxytocin — the “attachment hormone” — start to rise. There is science behind the joyous interaction between you and your pet, and it just may make you healthier.
9 Weekend Getaway Bag Essentials

9 Weekend Getaway Bag Essentials

4 days ago
Right now, many of us are unable to go on our regular summer vacations due to COVID-19, but short trips that are closer to home are a great option for you and your family to safely enjoy the summer.
Natural Remedies for Allergy Relief

Natural Remedies for Allergy Relief

11 days ago
Nearly 50 million people suffer from allergies in the US and this has become a top leading cause of chronic illness. There are some natural remedies you can try for allergy relief today.
Black Elderberry Flatbread Recipe

Black Elderberry Flatbread Recipe

12 days ago
This salty-sweet flatbread with black elderberry syrup is sure to be a crowd pleaser. Melty mozzarella cheese on top of prosciutto, a soft crust made from scratch, and a delicious date spread with drizzled black elderberry syrup? Yes, please! 
Mini Elderberry Cashew Cups Recipe

Mini Elderberry Cashew Cups Recipe

13 days ago
Want an easy-to-make snack that’s healthy and delicious? Try these mini chocolate cashew cups with black elderberry syrup. They only take a few minutes to make and they’re packed with protein, antioxidants, and healthy fats. Enjoy!
Grow Your Own Healthy Food at Home

Grow Your Own Healthy Food at Home

July 24 2020
Learning to grow your own food is a great way to get that farm to table experience right at home. It’s also a great way to limit your exposure to others during a time when Covid-19 cases are increasing. Now is the time to start preparing for the fall planting season. Even if you’ve never planted a seed in your life, these gardening for beginners tips will help get you started.
Peach and Eldberry Mocktail

Peach and Eldberry Mocktail

July 23 2020
Get some relief from the summer heat with this healthy and refreshing mocktail. Peach, mint and black elderberry meld perfectly together in this not-too-sweet refresher.
Lemon Poppy Seed Elderberry Scones

Lemon Poppy Seed Elderberry Scones

July 23 2020
Try these delicious lemon poppy seed and black elderberry glaze scones the next time you feel like adding a little zest to your morning. Black elderberries are bursting with antioxidants that can help support a healthy immune system and add a delicious sweetness to these crowd-pleasing scones.
Whole Foods and Your Health

Whole Foods and Your Health

July 22 2020
What are whole foods? What’s the difference between whole foods and processed foods? What is a whole foods diet and do I need to eat one in order to be healthy? We talked to a Registered Dietician to get the info you need to live a healthier lifestyle.
Black Elderberry Chia Jam

Black Elderberry Chia Jam

July 21 2020
Add some sweetness to your day with this simple 4-ingredient Immune-supporting Chia Jam with Black Elderberry by @babybychickpea. It's easy and delicious!
First Day of School 2020

First Day of School 2020

July 20 2020
Welcome to the 2020-21 school year. Like other firsts in your life, your first day of school will absolutely be one of the most important. This year, however, it may be one of the scariest. From kindergarten to college, experts are very divided as COVID-19 cases rise and there is an immense concern of the unknown.
Best Road Trip Planner for Summer 2020

Best Road Trip Planner for Summer 2020

July 20 2020
2020 is the year of the road trip. In the wake of COVID-19, many families are feeling restless from months of limited activities and staying inside. Our homes have become schools, backyards have transformed into summer camps and kitchen tables are now workspaces. Here's how to vacation safely this summer.
Watermelon tower with elderberry gummies

Watermelon Tower with Black Elderberry Gummies

July 17 2020
It’s Summertime and that means fun in the sun — and watermelon! This refreshing watermelon tower is a great way to serve and enjoy some delicious summer fruit. Add black elderberry gummies for even more sweetness and extra antioxidant support!
Elderberry Marshmallow S'mores

Elderberry Marshmallow S'mores

July 15 2020
Pitch a tent in the backyard and spend the night with spooky stories, star gazing and summer elderberry marshmallow s’mores. No backyard? That’s ok, just prop some sheets up in the living room and play a video of a mock fire pit on the TV. 
Summer Activities For Kids

Summer Activities For Kids

July 6 2020
Summer might look different this year, but that doesn't mean it can't still be fun! Try these summer activities with your family today, and keep your family's health in mind with summer-themed, kid-approved Black Elderberry recipes.
Spa Day at Home

Spa Day at Home

July 6 2020
Bring the spa home with these tips and tricks from Michelle Harris and Sambucol Black Elderberry. Get that "fresh from the spa" glow with home facials and moisturizing treatments, and detox with your favorite Black Elderberry wellness shots.
Elderberry 4th of July Recipe

Elderberry 4th of July Recipe

July 2 2020
Try these festive 4th of July fruit skewers with Sambucol Black Elderberry vegan yogurt for added antioxidant benefits. Easy to make and fun for the whole family!
Elderberry Chocolate Mousse

Elderberry Chocolate Mousse

July 1 2020
We have just the right recipe for you on World Chocolate day!  Ingredients: 1 Bag 12oz Semiswee...
Build your kids' immunity for Back to School

Build your kids' immunity for Back to School

June 29 2020
BUILD YOUR FAMILY'S IMMUNITY NOW FOR BACK TO SCHOOL And just like that, school is back in session...
Vegan Red Velvet Mini Pancakes

Vegan Red Velvet Mini Pancakes

June 29 2020
Vegan Red Velvet Mini Pancakes Recipe 1 and 1/2 cups all purpose flour 1 and 1/4 cups milk of ch...
Elderberry Margarita

Elderberry Margarita

June 23 2020
Sambucol Elderberry Margarita By Michal Grappe Ingredients: 1 Shot Tequila 1/2 Shot Orange ...
Elder Wand

Elder Wand

June 22 2020
The Elder Wand (or Wand of Destiny), a mysterious instrument, is said to be the most powerful wand that has ever existed and has enticed many wizards such as Harry Potter. The Elder Wand is able to perform feats of magic that would normally be impossible even for the most skilled wizards. Every detail of the Elder Wand hints at something unique or exceptional by a wandmaker’s standards.
Elderberry Syrup Recipe Ideas

Elderberry Syrup Recipe Ideas

June 19 2020
There are many varieties of elderberries and Sambucol uses only the premium Haschberg, a European (Sambucus Nigra). Grown in the nutrient-rich soil of Central Europe, these elderberries are high in flavonoid compounds called anthocyanins which give the berries their dark color. In fact, their anthocyanin level is nearly double the amount in any other fruit. Always be aware of fake elderberry syrup. Some commercially made products do not even use actual elderberries instead they use elderberry extract.
Staying Healthy Under the Summer Sun!

Staying Healthy Under the Summer Sun!

June 3 2020
As we ease back into our summer activities, now is the time to make sure we’re staying healthy and protected under the summer sun! Here are five simple tips to help you get the most out of summer.
SELF CARE TOOLS TO ARM YOUR IMMUNE SYSTEM

SELF CARE TOOLS TO ARM YOUR IMMUNE SYSTEM

June 3 2020
Seventy-two percent of Americans stated in a recent survey that they will reach a "breaking point” with stay-at-home orders by mid-June. With over half worried sick and stress becoming the health epidemic of the 21st century, it’s easy to put self-care on the back burner weakening immunity. There is good news! It’s not too late to ramp up and recharge your immune system this year and it only takes a few lifestyle changes.
Benefits of Elderberry Syrup

Benefits of Elderberry Syrup

May 20 2020
Antioxidants at large have also been found to neutralize free radicals—unstable atoms that can damage other cells if left to their own devices. This may help build a stronger immunity that is able to encourage a healthier and more balanced well-being. Read more to see all benefits of elderberry syrup.
Elderberry Dalgona Latte

Elderberry Dalgona Latte

May 18 2020
Elderberry Dalgona Latte Elderberry syrup is great by itself or adding to your favorite drink! El...
Immunity Boosting Chia Seed Parfait

Immunity Boosting Chia Seed Parfait

May 18 2020
Did you have your anthocyanin today? Whip up a parfait! This recipe includes a ripe juicy mango (...
Sambucol Cranberry and Walnut Waffles

Sambucol Cranberry and Walnut Waffles

May 7 2020
Sambucol Cranberry and Walnut Waffles Ingredients: 1 c prepared batter (I used a high protein box...
Women’s Health Month

Women’s Health Month

May 5 2020
May is Women’s Health Month. Stress is all around us. Whether we are at work or at home, here are...
Roasted Raspberry and Elderberry Compote

Roasted Raspberry and Elderberry Compote

May 5 2020
New recipe! This Roasted Raspberry and Elderberry Compote is sweet and tangy, eaten best on a nice spring day or as a topping on your favorite dish like this almond crusted halibut. But it would also make your heart sing on some baked Brie.
Blueberry & Elderberry Syrup⁣

Blueberry & Elderberry Syrup⁣

April 23 2020
Quite literally putting the SYRUP in SYRUP, with this mornings stack that I topped with homemade ...
Black Elderberry Immunity Pops

Black Elderberry Immunity Pops

April 17 2020
Delicious Black Elderberry Immunity Pops
4 Immunity Boosting Yoga Poses

4 Immunity Boosting Yoga Poses

April 7 2020
4 Immunity Boosting Yoga Poses Did you know that April is national stress awareness month? Being ...
Sambucol Berry Pound Cake

Sambucol Berry Pound Cake

April 3 2020
@charleschentv made a Sambucol Berry Pound Cake with a glaze with extra antioxidants. Need a guil...