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Seventy-two percent of Americans stated in a recent survey that they will reach a "breaking point” with stay-at-home orders by mid-June. With over half worried sick and stress becoming the health epidemic of the 21st century, it’s easy to put self-care on the back burner weakening immunity. There is good...
Summer might look different this year, but that doesn't mean it can't still be fun! Try these summer activities with your family today, and keep your family's health in mind with summer-themed, kid-approved Black Elderberry recipes.
Welcome to the 2020-21 school year. Like other firsts in your life, your first day of school will absolutely be one of the most important. This year, however, it may be one of the scariest. From kindergarten to college, experts are very divided as COVID-19 cases rise and there is...
What are whole foods? What’s the difference between whole foods and processed foods? What is a whole foods diet and do I need to eat one in order to be healthy? We talked to a Registered Dietician to get the info you need to live a healthier lifestyle.
Nearly 50 million people suffer from allergies in the US and this has become a top leading cause of chronic illness. There are some natural remedies you can try for allergy relief today.
What is elderberry? This little berry carries a big weight on its shoulders. Called the “medicine chest” by the Father of Medicine himself, Hippocrates, black elderberries have been used in therapeutics since ancient times. The elder tree is even considered a magical element in cultures around the world, home to...
March is Nutrition Month which is a great time to give our diet an added boost! My favorite way to do that is as easy as a trip to the local farmers market for a wide array of colorful fruits and vegetables.
As more people are staying home this year we are becoming inevitably creative with indoor space. One easy way to wake up a room is by adding the natural beauty of plants. But does plant-care really equal self-care? We have good news for you!
September is healthy aging month. No matter how old you are, it’s never too late or too soon to develop life-long healthy habits! Being healthy on the inside shows on the outside. This is why it’s so important to develop everyday healthy habits. It’s all about how we take care...
Every time you gaze into your pets’ eyes, both of your levels of oxytocin — the “attachment hormone” — start to rise. There is science behind the joyous interaction between you and your pet, and it just may make you healthier.
Right now, many of us are unable to go on our regular summer vacations due to COVID-19, but short trips that are closer to home are a great option for you and your family to safely enjoy the summer.
2020 is the year of the road trip. In the wake of COVID-19, many families are feeling restless from months of limited activities and staying inside. Our homes have become schools, backyards have transformed into summer camps and kitchen tables are now workspaces. Here's how to vacation safely this summer.
Bring the spa home with these tips and tricks from Michelle Harris and Sambucol Black Elderberry. Get that "fresh from the spa" glow with home facials and moisturizing treatments, and detox with your favorite Black Elderberry wellness shots.
As we ease back into our summer activities, now is the time to make sure we’re staying healthy and protected under the summer sun! Here are five simple tips to help you get the most out of summer.
May is Women’s Health Month. Stress is all around us. Whether we are at work or at home, here are some easy ways to keep the stress away! Here are 5 tips to keep stress away: Essential Oils*. I love essential oils. Regardless of the way you use essential oils; diffuser,...
4 Immunity Boosting Yoga Poses Did you know that April is national stress awareness month? Being under stress can have a major impact on our immune health. Stress hormones affect our ability to fight disease. In addition to the usual stresses, the threat of coronavirus has changed our daily routines...
