Grow Your Own Healthy Food at HomeLearning to grow your own food is a great way to get that farm to table experience right at home. It’s also a great way to limit your exposure to others during a time when Covid-19 cases are increasing. Now is the time to start preparing for the fall planting season. Even if you’ve never planted a seed in your life, these gardening for beginners tips will help get you started.
- Tags: health and wellness
Make Your Own Immune Boosting Gift BasketThe holiday season feels like a magical time filled with family, friends and good cheer, but it also means the sniffles, coughs, fever and chills. In 2020, it’s never been more important to take care of your immune system. This holiday season, consider giving the gift of immunity with a homemade Immune-boosting Gift Basket.
Immune Support HacksA high-functioning immune system will protect you against invaders and help you stay healthy year-round! These Immune Support Hacks are not necessarily “hacks” but lifestyle habits that will help keep your immune system functioning at peak performance.
Elderberry Syrup for BabiesElderberry syrup has a lot of great benefits. Elderberry syrup may be a safe option for kids and even babies over 2 years old to help them build healthy immune systems.* Sambucol Infant Drops are specially designed for babies under 2 years of age.
Mind and Body and Your Immune SystemWhat is the mind-body connection? Does mental health really play a role in our physical well-being? You may be surprised just how closely connected our minds and bodies really are. In honor of National Yoga Month in September, we’re taking a look at how our mental health affects how we feel overall.
- Tags: Health and Wellness
How to Stay Safe and Healthy this HalloweenHalloween is creeping around the corner. Will there be an evening of mischief and trick or treating? We say YES!! and THIS is the time to bring back the community spirit. We spoke with Sambucol Mom Michal Grappe who shares her creative ideas to stay safe and healthy this Halloween.
Immune-Supporting* Holiday Recipes for 2020
It’s never too early to get wrapped up in holiday festivities, especially when it comes to good company, good food, and good drinks. Each of these delicacies pair perfectly with elderberry syrup making these duos a holiday recipe superstar. That’s right! We added a twist of elderberry by showcasing ideas on how to incorporate immune-supporting elderberry syrup into classic recipes.
SELF CARE TOOLS TO ARM YOUR IMMUNE SYSTEMSeventy-two percent of Americans stated in a recent survey that they will reach a "breaking point” with stay-at-home orders by mid-June. With over half worried sick and stress becoming the health epidemic of the 21st century, it’s easy to put self-care on the back burner weakening immunity. There is good news! It’s not too late to ramp up and recharge your immune system this year and it only takes a few lifestyle changes.
First Day of School 2020Welcome to the 2020-21 school year. Like other firsts in your life, your first day of school will absolutely be one of the most important. This year, however, it may be one of the scariest. From kindergarten to college, experts are very divided as COVID-19 cases rise and there is an immense concern of the unknown.
- Tags: Kids
Whole Foods and Your HealthWhat are whole foods? What’s the difference between whole foods and processed foods? What is a whole foods diet and do I need to eat one in order to be healthy? We talked to a Registered Dietician to get the info you need to live a healthier lifestyle.
- Tags: health and wellness