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Vegan Red Velvet Mini Pancakes

Vegan Red Velvet Mini Pancakes

Vegan Red Velvet Mini Pancakes Recipe 1 and 1/2 cups all purpose flour 1 and 1/4 cups milk of choice (dairy free, almond or soy milk) 1 tbsp unswe...
Elderberry Margarita

Elderberry Margarita

Sambucol Elderberry Margarita By Michal Grappe Ingredients: 1 Shot Tequila 1/2 Shot Orange Triple Sec Liquor 1/2 Shot Honey Simple Syrup* 1/2 Shot...
Elderberry Syrup Recipe Ideas

Elderberry Syrup Recipe Ideas

There are many varieties of elderberries and Sambucol uses only the premium Haschberg, a European (Sambucus Nigra). Grown in the nutrient-rich soil of Central Europe, these elderberries are high in flavonoid compounds called anthocyanins which give the berries their dark color. In fact, their anthocyanin level is nearly double the amount in any other fruit. Always be aware of fake elderberry syrup. Some commercially made products do not even use actual elderberries instead they use elderberry extract.
Staying Healthy Under the Summer Sun!

Staying Healthy Under the Summer Sun!

As we ease back into our summer activities, now is the time to make sure we’re staying healthy and protected under the summer sun! Here are five simple tips to help you get the most out of summer.
Elderberry Dalgona Latte

Elderberry Dalgona Latte

Sambucol Black Elderberry Syrup is great by itself or adding to your favorite drink! Elderberries are full of flavonoids and have a strong anti-oxidative power, plus they are full of Vitamin C. Just add elderberry syrup to your immune system regimen to start your day on the right foot! 

Immunity Boosting Chia Seed Parfait

Immunity Boosting Chia Seed Parfait

Did you have your anthocyanin today? Whip up a parfait! This recipe includes a ripe juicy mango (high vitamin C), flavonoid-rich blueberries and bl...
Sambucol Cranberry and Walnut Waffles

Sambucol Cranberry and Walnut Waffles

Sambucol Cranberry and Walnut Waffles Ingredients: 1 c prepared batter (I used a high protein boxed mix) 1/3 c cranberries 1/4 c toasted walnuts  1...
Women’s Health Month

Women’s Health Month

May is Women’s Health Month. Stress is all around us. Whether we are at work or at home, here are some easy ways to keep the stress away! Here are ...
Roasted Raspberry and Elderberry Compote

Roasted Raspberry and Elderberry Compote

New recipe! This Roasted Raspberry and Elderberry Compote is sweet and tangy, eaten best on a nice spring day or as a topping on your favorite dish like this almond crusted halibut. But it would also make your heart sing on some baked Brie.
Blueberry & Elderberry Syrup⁣

Blueberry & Elderberry Syrup⁣

Quite literally putting the SYRUP in SYRUP, with this morning's stack that I topped with homemade blueberry & elderberry syrup. 🥞 ⁣ Pro: pancak...
Black Elderberry Immunity Pops

Black Elderberry Immunity Pops

Delicious Black Elderberry Immunity Pops
4 Immunity Boosting Yoga Poses

4 Immunity Boosting Yoga Poses

4 Immunity Boosting Yoga Poses Did you know that April is national stress awareness month? Being under stress can have a major impact on our immune...