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elderberry watermelon salad

Watermelon Salad Recipe

September 2 2020
Take a bite out of summer with this perfect watermelon salad. Fresh watermelon combined with feta cheese, a drizzle of black elderberry syrup, and grilled shrimp makes for a healthy and delicious immune strengthening meal.
healthy aging

5 Everyday Habits for Healthy Aging

September 1 2020
September is healthy aging month. No matter how old you are, it’s never too late or too soon to develop life-long healthy habits! Being healthy on the inside shows on the outside. This is why it’s so important to develop everyday healthy habits. It’s all about how we take care of ourselves at every age.
Immune Support Hacks

Immune Support Hacks

September 1 2020
A high-functioning immune system will protect you against invaders and help you stay healthy year-round! These Immune Support Hacks are not necessarily “hacks” but lifestyle habits that will help keep your immune system functioning at peak performance.
Make Your Own Immune Boosting Gift Basket

Make Your Own Immune Boosting Gift Basket

August 31 2020
The holiday season feels like a magical time filled with family, friends and good cheer, but it also means the sniffles, coughs, fever and chills. In 2020, it’s never been more important to take care of your immune system. This holiday season, consider giving the gift of immunity with a homemade Immune-boosting Gift Basket.
Elderberry Syrup for Babies

Elderberry Syrup for Babies

August 31 2020
Elderberry syrup has a lot of great benefits. Elderberry syrup may be a safe option for kids and even babies over 2 years old to help them build healthy immune systems.* Sambucol Infant Drops are specially designed for babies under 2 years of age.
vegan diet benefits

Benefits of a Vegan Diet

August 14 2020
There are a lot of benefits to eating a vegan diet. When done well, following a vegan diet plan can have positive impacts on your health and the environment.
Grow Your Own Healthy Food at Home

Grow Your Own Healthy Food at Home

July 24 2020
Learning to grow your own food is a great way to get that farm to table experience right at home. It’s also a great way to limit your exposure to others during a time when Covid-19 cases are increasing. Now is the time to start preparing for the fall planting season. Even if you’ve never planted a seed in your life, these gardening for beginners tips will help get you started.
Whole Foods and Your Health

Whole Foods and Your Health

July 22 2020
What are whole foods? What’s the difference between whole foods and processed foods? What is a whole foods diet and do I need to eat one in order to be healthy? We talked to a Registered Dietician to get the info you need to live a healthier lifestyle.
Sambucol Cranberry and Walnut Waffles

Sambucol Cranberry and Walnut Waffles

May 7 2020
Sambucol Cranberry and Walnut Waffles Ingredients: 1 c prepared batter (I used a high protein box...
Blueberry & Elderberry Syrup⁣

Blueberry & Elderberry Syrup⁣

April 23 2020
Quite literally putting the SYRUP in SYRUP, with this morning's stack that I topped with homemade...
Sambucol Berry Pound Cake

Sambucol Berry Pound Cake

April 3 2020
@charleschentv made a Sambucol Berry Pound Cake with a glaze with extra antioxidants. Need a guil...
Chia Seed and Granola Parfait

Chia Seed and Granola Parfait

March 26 2020
Chia Seed and Granola Parfait 1/2 cup chia seeds 2 1/2 cups light coconut milk 2 tbsp maple syrup...
Elderberry Ginger Fizz Mocktail

Elderberry Ginger Fizz Mocktail

March 26 2020
Elderberry Ginger Fizz Mocktail 1oz Sambucol Black Elderberry Syrup Dash cardamom Spl...
Roasted Beet Crostini with Almond Dukkah and Elderberry

Roasted Beet Crostini with Almond Dukkah and Elderberry

March 24 2020
Roasted Beet Crostini with Almond Dukkah and Elderberry  1 lb. fresh beets 1 baguette, thinly sli...
Overnight Oats with Elderberry Syrup

Overnight Oats with Elderberry Syrup

March 17 2020
Celebrating St. Patty's the best way we can imagine during this time! with some overnight oats, a...
Sambucol Black Elderberry Potato Puree Mousse

Sambucol Black Elderberry Potato Puree Mousse

March 17 2020
Ingredients Filling  2 3/4 cup purple sweet potato puree  3 teaspoons Sambucol Black Elderber...
Color is Key for Good Nutrition!

Color is Key for Good Nutrition!

March 10 2020
March is Nutrition Month which is a great time to give our diet an added boost! My favorite way to do that is as easy as a trip to the local farmers market for a wide array of colorful fruits and vegetables.
Triple Berry Immune Boosting Smoothie

Triple Berry Immune Boosting Smoothie

February 18 2020
Triple Berry Immune Boosting Smoothie 1 cup mixed berries 1 cup steamed then frozen cauliflower  ...