Blog

Filter

Chia Seed and Granola Parfait

Chia Seed and Granola Parfait

12 days ago
Chia Seed and Granola Parfait 1/2 cup chia seeds 2 1/2 cups light coconut milk 2 tbsp maple syrup...
Elderberry Ginger Fizz Mocktail

Elderberry Ginger Fizz Mocktail

12 days ago
Elderberry Ginger Fizz Mocktail 1oz Sambucol Black Elderberry Syrup Dash cardamom Spl...
Overnight Oats with Elderberry Syrup

Overnight Oats with Elderberry Syrup

March 17 2020
Celebrating St. Patty's the best way we can imagine during this time! with some overnight oats, a...
Sambucol Black Elderberry Potato Puree Mousse

Sambucol Black Elderberry Potato Puree Mousse

March 17 2020
Ingredients Filling  2 3/4 cup purple sweet potato puree  3 teaspoons Sambucol Black Elderber...
Color is Key for Good Nutrition!

Color is Key for Good Nutrition!

March 10 2020
March is Nutrition Month which is a great time to give our diet an added boost! My favorite way to do that is as easy as a trip to the local farmers market for a wide array of colorful fruits and vegetables.