Blog

Filter

Sambucol Cranberry and Walnut Waffles

Sambucol Cranberry and Walnut Waffles

May 7 2020
Sambucol Cranberry and Walnut Waffles Ingredients: 1 c prepared batter (I used a high protein box...
Blueberry & Elderberry Syrup⁣

Blueberry & Elderberry Syrup⁣

April 23 2020
Quite literally putting the SYRUP in SYRUP, with this mornings stack that I topped with homemade ...
Sambucol Berry Pound Cake

Sambucol Berry Pound Cake

April 3 2020
@charleschentv made a Sambucol Berry Pound Cake with a glaze with extra antioxidants. Need a guil...
Chia Seed and Granola Parfait

Chia Seed and Granola Parfait

March 26 2020
Chia Seed and Granola Parfait 1/2 cup chia seeds 2 1/2 cups light coconut milk 2 tbsp maple syrup...
Elderberry Ginger Fizz Mocktail

Elderberry Ginger Fizz Mocktail

March 26 2020
Elderberry Ginger Fizz Mocktail 1oz Sambucol Black Elderberry Syrup Dash cardamom Spl...
Roasted Beet Crostini with Almond Dukkah and Elderberry

Roasted Beet Crostini with Almond Dukkah and Elderberry

March 24 2020
Roasted Beet Crostini with Almond Dukkah and Elderberry  1 lb. fresh beets 1 baguette, thinly sli...
Overnight Oats with Elderberry Syrup

Overnight Oats with Elderberry Syrup

March 17 2020
Celebrating St. Patty's the best way we can imagine during this time! with some overnight oats, a...
Sambucol Black Elderberry Potato Puree Mousse

Sambucol Black Elderberry Potato Puree Mousse

March 17 2020
Ingredients Filling  2 3/4 cup purple sweet potato puree  3 teaspoons Sambucol Black Elderber...
Color is Key for Good Nutrition!

Color is Key for Good Nutrition!

March 10 2020
March is Nutrition Month which is a great time to give our diet an added boost! My favorite way to do that is as easy as a trip to the local farmers market for a wide array of colorful fruits and vegetables.
Triple Berry Immune Boosting Smoothie

Triple Berry Immune Boosting Smoothie

February 18 2020
Triple Berry Immune Boosting Smoothie 1 cup mixed berries 1 cup steamed then frozen cauliflower  ...