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mind-body connection national yoga month

Mind and Body and Your Immune System

September 8 2020
What is the mind-body connection? Does mental health really play a role in our physical well-being? You may be surprised just how closely connected our minds and bodies really are. In honor of National Yoga Month in September, we’re taking a look at how our mental health affects how we feel overall.
health benefits of houseplants

Health Benefits of Houseplants

September 4 2020
As more people are staying home this year we are becoming inevitably creative with indoor space. One easy way to wake up a room is by adding the natural beauty of plants. But does plant-care really equal self-care? We have good news for you!
healthy aging

5 Everyday Habits for Healthy Aging

September 1 2020
September is healthy aging month. No matter how old you are, it’s never too late or too soon to develop life-long healthy habits! Being healthy on the inside shows on the outside. This is why it’s so important to develop everyday healthy habits. It’s all about how we take care of ourselves at every age.
Immune Support Hacks

Immune Support Hacks

September 1 2020
A high-functioning immune system will protect you against invaders and help you stay healthy year-round! These Immune Support Hacks are not necessarily “hacks” but lifestyle habits that will help keep your immune system functioning at peak performance.
Friendsgiving Ideas for 2020

Friendsgiving Ideas for 2020

August 31 2020
Are you hosting a Friendsgiving meal this year and need some inspiration? We’ve got the perfect list of Friendsgiving ideas for you to try. From decorations, to party games, to friendsgiving menu items, we’ve got you covered for Friendsgiving 2020.
Make Your Own Immune Boosting Gift Basket

Make Your Own Immune Boosting Gift Basket

August 31 2020
The holiday season feels like a magical time filled with family, friends and good cheer, but it also means the sniffles, coughs, fever and chills. In 2020, it’s never been more important to take care of your immune system. This holiday season, consider giving the gift of immunity with a homemade Immune-boosting Gift Basket.
vegan diet benefits

Benefits of a Vegan Diet

August 14 2020
There are a lot of benefits to eating a vegan diet. When done well, following a vegan diet plan can have positive impacts on your health and the environment.
The Health Benefits of Having a Pet

The Health Benefits of Having a Pet

August 11 2020
Every time you gaze into your pets’ eyes, both of your levels of oxytocin — the “attachment hormone” — start to rise. There is science behind the joyous interaction between you and your pet, and it just may make you healthier.
9 Weekend Getaway Bag Essentials

9 Weekend Getaway Bag Essentials

August 7 2020
Right now, many of us are unable to go on our regular summer vacations due to COVID-19, but short trips that are closer to home are a great option for you and your family to safely enjoy the summer.
Natural Remedies for Allergy Relief

Natural Remedies for Allergy Relief

July 31 2020
Nearly 50 million people suffer from allergies in the US and this has become a top leading cause of chronic illness. There are some natural remedies you can try for allergy relief today.
Grow Your Own Healthy Food at Home

Grow Your Own Healthy Food at Home

July 24 2020
Learning to grow your own food is a great way to get that farm to table experience right at home. It’s also a great way to limit your exposure to others during a time when Covid-19 cases are increasing. Now is the time to start preparing for the fall planting season. Even if you’ve never planted a seed in your life, these gardening for beginners tips will help get you started.
Whole Foods and Your Health

Whole Foods and Your Health

July 22 2020
What are whole foods? What’s the difference between whole foods and processed foods? What is a whole foods diet and do I need to eat one in order to be healthy? We talked to a Registered Dietician to get the info you need to live a healthier lifestyle.
Best Road Trip Planner for Summer 2020

Best Road Trip Planner for Summer 2020

July 20 2020
2020 is the year of the road trip. In the wake of COVID-19, many families are feeling restless from months of limited activities and staying inside. Our homes have become schools, backyards have transformed into summer camps and kitchen tables are now workspaces. Here's how to vacation safely this summer.
Spa Day at Home

Spa Day at Home

July 6 2020
Bring the spa home with these tips and tricks from Michelle Harris and Sambucol Black Elderberry. Get that "fresh from the spa" glow with home facials and moisturizing treatments, and detox with your favorite Black Elderberry wellness shots.
Staying Healthy Under the Summer Sun!

Staying Healthy Under the Summer Sun!

June 3 2020
As we ease back into our summer activities, now is the time to make sure we’re staying healthy and protected under the summer sun! Here are five simple tips to help you get the most out of summer.
SELF CARE TOOLS TO ARM YOUR IMMUNE SYSTEM

SELF CARE TOOLS TO ARM YOUR IMMUNE SYSTEM

June 3 2020
Seventy-two percent of Americans stated in a recent survey that they will reach a "breaking point” with stay-at-home orders by mid-June. With over half worried sick and stress becoming the health epidemic of the 21st century, it’s easy to put self-care on the back burner weakening immunity. There is good news! It’s not too late to ramp up and recharge your immune system this year and it only takes a few lifestyle changes.
Women’s Health Month

Women’s Health Month

May 5 2020
May is Women’s Health Month. Stress is all around us. Whether we are at work or at home, here are...