Peach & Black Elderberry Refresher
Get some relief from the summer heat with this healthy and refreshing mocktail. Peach, mint and black elderberry meld perfectly together in this not-too-sweet refresher.
Makes 2 Mocktails.
- 8 thin slices peach (+ more for garnish)
- 8 blackberries
- 10 mint leaves (+ more for garnish)
- juice of 1/2 lemon
- 2 Tablespoons Sambucol Black Elderberry syrup
- 1 can soda water
In a cocktail glass or shaker, muddle the blackberries, peach slices and mint leaves until the fruit releases its juices.
Add in the lemon juice, black elderberry syrup, soda water and some ice, and shake until cold to the touch.
Fill two glasses with ice. Strain the mocktail into the glasses and garnish as desired.
About Grace Pascale
Grace Pascale is a Registered Dietitian Nutritionist with a life's mission to help others find healing and vitality by reforming their relationships to food and their bodies. She does this by encouraging "divorces from diet culture," teasing out the confusing and often contradictory information surrounding nutrition, and educating her patients on the importance of eating whole foods in abundance. Grace's areas of expertise include plant-based nutrition, eating disorder recovery, chronic disease prevention and anti-inflammatory diets. She has a Masters of Science in Whole Foods Nutrition, a Bachelor's degree in Psychology and experience working with a variety of patients in both inpatient and outpatient settings, including long term care, private practice, and a level 3 trauma center. She is passionate about the health and happiness of her clients and offers a balanced approach to wellness, providing evidence-based research in a digestible manner, and carefully assessing readiness for change. Grace is active on social media, providing nutrition tips and disease-fighting recipes on her Instagram account @BabyByChickpeas, YouTube channel and on her website GracePascaleNutrition.com.